Why Rest Matters

from Sacred Station · host CrossFit Sacred Pine

This week, we’re talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!

Episode metadata supplied by the publisher feed · Published Nov 7, 2018

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Why Rest Matters

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This episode was published on November 7, 2018.

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