PODCAST · health
Sacred Station
by CrossFit Sacred Pine
Crossfit affiliate owner, Matt Dawkins, and longtime member, Peter Sanger, sit down to tell the CrossFit Sacred Pine story. From the outset, our intention is to cover the “why” behind everything we’ve done since launch. We’re looking to bring really great vision to our CFSP members with 10-15 Minutes at a time, but if you’re a fellow CrossFit enthusiast, feel free to tune in every week.
Episodes
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The Fittest Of The Coast Edition
On this episode, we bring in Coach Jason Paul to talk us through the WODs and how to prep this week for the Fittest of the Coast.
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2020 Resolutions, Nutrition Challenges & How Strong is Your Sock Game?
Welcome back to the PineCast! Season 2 is officially underway! Enjoy!
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March Madness Updates!
It’s Our Birthday this week! Chili, Krispy Kreme, Giveaways and 19.3!!!!
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2018 Memory Lane
Christmas Carol - part 1 of a 3 part series Ghost of Christmas Past
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To Compete or Not To Compete... that is the question.
Unless you’re in a wheelchair, the answer is YES!
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1% Better Everyday
If the mind’s not fixed, the rest of the body is severely limited. Let’s fix our mind and see the results we’ve only dreamed about!
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Carbs vs Protein - Which is Best for Recovery?
Carb Supps, Chiropractors, HGH & Katrin Davidsdotter
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CrossFit Is Intense!
When we MOVE, we make sure it’s the type of training that drives adaptation, which means intensity is essential!
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Why Rest Matters
This week, we’re talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!
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How to Lose 200 Pounds
This week, we interview Peter Sanger to learn how he went from 460+ lbs to 250 lbs in only a few years! All the secrets to nutrition revealed this week on the PineCast!
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The 5 Pillars of Purpose Driven Fitness
This week we’re drinking from a FIRE HYDRANT... lotta content covering the cliff notes for the 5 Pillars of Purpose Driven Fitness. It’s more than one hour a day... it’s a lifestyle. Let’s put the pieces together and see where we can get 1% Better Today. We’re going to be taking the next 5 weeks…
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The Power Of Community
Surround yourself with people heading in the same direction. Find the best version of community through co-laboring. You might be good on your own, but community can make you GREAT!
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How Big Are Your Goals?
This week we’re starting the 3 part series unpacking our vision, to help others accomplish more than they thought possible through community-based, purpose-driven fitness.
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The Beginning: Why Open a CrossFit Box?
Matt & Peter sit down to discuss how CFSP got started and how we got our name.
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Welcome To The PineCast!
Local CrossFit affiliate owner, Matt Dawkins, and Long time member at CFSP, Peter Sanger, sit down to tell the CrossFit Sacred Pine story! We hope to bring really great vision to our people, but feel free to tune in if you love CrossFit. We’ll be sharing how it all got started, the purpose behind...
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ABOUT THIS SHOW
Crossfit affiliate owner, Matt Dawkins, and longtime member, Peter Sanger, sit down to tell the CrossFit Sacred Pine story. From the outset, our intention is to cover the “why” behind everything we’ve done since launch. We’re looking to bring really great vision to our CFSP members with 10-15 Minutes at a time, but if you’re a fellow CrossFit enthusiast, feel free to tune in every week.
HOSTED BY
CrossFit Sacred Pine
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Frequently Asked Questions
How many episodes does Sacred Station have?
Sacred Station currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sacred Station about?
Crossfit affiliate owner, Matt Dawkins, and longtime member, Peter Sanger, sit down to tell the CrossFit Sacred Pine story. From the outset, our intention is to cover the “why” behind everything we’ve done since launch. We’re looking to bring really great vision to our CFSP members with 10-15...
How often does Sacred Station release new episodes?
Sacred Station has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sacred Station?
You can listen to Sacred Station on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sacred Station?
Sacred Station is created and hosted by CrossFit Sacred Pine.
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