Why Restarting Is A Challenge

If you are restarting your commitment to walking, it might be more challenging than expected. During today's ten-minute walk, Dave says this is normal and explains why it can feel harder.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.