Why Rituals Matter More Than Habits

Habits help us repeat an action. Rituals help us remember why it matters.In this episode, I explore how adding meaning to ordinary routines can help us navigate transitions, reconnect with our values, savour difficult experiences and create space for recovery. I also share three questions to help you identify where a simple ritual could bring more intention, alignment and meaning to your day.UPCOMING ROTARY ECLUB EVENTShttps://events.humanitix.com/empowering-women-and-girls-connection-and-collaboration-eveningRotary Club of Empowering Women & Girls- August 11th Connection & Collaboration evening ( online)OTHER LINKSPause & Reset free session online: Sept 15, 1pm AESTDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipWorking with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersAll social media links, other podcast appearances and newsletter sign ups:https://linktr.ee/suzannerathhttps://events.theexpo.com.au/virtual-directory/speedbiz/endures Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe