Why Running Makes You Gain Weight

In this episode I cover why running is not the key to fat loss and why, for a lot of people, it can actually make them gain more weight rather than lose it permanently. I also cover what to do instead and which exercise is the best to lose fat and keep it off. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1