Why Science Says THIS Workout Is Best for Your Brain | Dr Tara Walker Interview

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.🌐Links in this video Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walkerThe paper "Neuroprotective mechanisms of exercise and the importanceof fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstractStemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERNIf you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspanYou can also find us on YouTube at https://www.youtube.com/c/modernhealthspan