Why Sean Fargo Recommends Mindfulness of Breathing

Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfulness practitioners spend their entire lives with this one method.  Sean Fargo is the founder of Mindfulness Exercises, one of the most well-known resources on the web for all things mindfulness. His mindfulness teacher training certification program has inspired hundreds of mindfulness teachers to share the power of this practice with others.The unique, self-paced certification program is affordable and 100% accessible online. The comprehensive program includes self-paced courses, deep dives for teaching special populations, personal mentorship from Sean and his team, opportunities to practice teach and more.Receive an internationally accredited certificationJoin a live online community of teachers and fellow practitionersInteract directly with the world’s most well-known mindfulness teachersGain the confidence and skills you need to begin sharing mindfulness with othersLearn more at Teach.MindfulnessExercises.comFor show notes from this episode, visit  https://mindfulnessexercises.com/podcast-episodes/sean-fargo-on-why-he-recommends-mindfulness-of-breathing/ BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...