Why self-care is important

Self-care can take different shapes and forms for each one of us. We are, at the end of day, all different, and we experience the world and our life in different ways. What I find fascinating, is that we ALWAYS know what we need in order to take care of ourselves, and yet, most of the time we fail to take action and provide that for us. The result: we end up sick, unwell, overwhelmed, stressed out, among other things. So, I think it’s safe to say that self-care is an important piece in the puzzle of our health and of living a harmonious life. Don’t you think? What would it take for you to start doing what your whole being is asking for? In this short episode I would like to invite you to pay close attention to self-care as a way of building trust in yourself and of ‘filling your own love cup’, so that you don’t depend on others to fill it up, and instead become a contributor to this world. I hope you like this episode, it's been made with lots of love! Enjoy! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.