PODCAST · health
The Love Approach Project
by Laura Gutierrez
Welcome to The Love Approach Project Podcast! With your host, Laura GutierrezJoin me in this journey of curiosity into what it means to live a life in your own terms. Let’s explore together what it means to find your unique formula to fulfilment, redefining what life is about, and how YOU from this place can make empowered choices that create a new experience of life for yourself, and others. Let’s press play on this adventure! Enjoy!
Episodes
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What is uncertainty and how to navigate it
Uncertainty... the constant in our lives. We need it, but it can be one of the hardest things to navigate in life, especially if you don't have the tools to do so. In this episode you be learning what uncertainty can look like and how to navigate it. I hope this information lights you up, and…
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The Breath & Sound Series (Episode #72)
There are times in which we feel disconnected, from our own heart and wisdom, and from others. And that's ok. That's part of the natural ups and downs we experience as human beings. Nevertheless, those moments are also invitations to drop in, focus on the breath and let everything come back into...
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Why mistakes are NOT (just) ok...
Raise your hand if you have had a tricky relationship with making mistakes. I have! Mistakes are usually associated with failure, with having done things wrong, yet, without them we wouldn't grow! Mistakes keep us moving towards the direction we envision, and with awareness and curiosity we can...
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The Breath & Sound Series (Episode #70)
Welcome my dear friend and listener! Congrats for being here and making time for you! These are 10min that can make your 24hr day an amazing one! Today I bring you an exercise with two parts. The first is designed to clear your energy and mind, and the second one to help you relax. So, bring…
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No one is going to rescue you...
We have all wished at some point in our lives that someone rescues us from our pain, our sorrows, or even our mistakes. And we wait and wait, until we realise that we are the ones who rescue ourselves. We do it as we take charge and responsibility for our decisions, for our actions or inactions.…
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The Breath & Sound Series (Episode #68)
Welcome back amazing YOU! ;) Hope you've been busy breathing and reflecting upon life, and upon what this human experience is all about! Did you get to listen to the last episode on Eckhart Tolle? If not, please go and check it out! Actually, let's focus on today's breath and sound episode first!...
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What I learnt from Eckhart Tolle...
Last Saturday I had the chance, perhaps a once in a lifetime chance, of seeing Eckhart Tolle live in Sydney. And to summarise it, it was an experience of presence, of learning to be right here, right now. Nonetheless, the teacher's pet in me (haha) had to take notes, mainly because some of those...
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The Breath & Sound Series (Episode #66)
Happy new day to you! So, here we are! It's been a month since our first Breath & Sound Session and today I bring you a session that will help you connect to your heart, smile AND experience deep relaxation. I hope you enjoy it! Ps. I also worked on the quality of the sound for a better…
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How to stop judging yourself
Did you know that we are all wired to judge? Yep. We judge ourselves, others, and even our experiences. Interesting, isn't it? And the most interesting thing is that we can use judgement for our benefit or for our detriment. So, how to focus on using that innate need to judge to help us have a…
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Introducing the 'Breath & Sound Series' + A relaxing exercise for you
Hellooo amazing listener! Thank you for being here! I've been receiving some feedback about people looking for practical exercises to be able to relax and calm the mind. And so, that got me thinking, why don't I share some with you here, in the podcast? Right?? ;) So, from today, I'll be posting…
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From busy and overwhelmed to focused and on purpose!
And we are back with a new season!! Wow, what a ride it's been since I last met you here. Lots has happened and I can't wait to share with you the insights, learning and info that I am sure can help you in your journey to fulfilment. Yay! So, let's start! Here's Episode #63, fresh from the oven!…
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'THE IMPORTANCE OF EMOTIONAL FITNESS DURING TIMES OF UNCERTAINTY’ with Joe Pane
Wow! What a wonderful second season we’ve had! Today’s episode is the last one in this series of ‘Love in Times of Uncertainty’ where 12 wonderful experts shared with us their wisdom and expertise on how to best deal with stress and uncertainty in our ever changing world. To end this season on a...
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'ACUPRESSURE POINTS FOR MANAGING STRESS, PAIN AND FATIGUE' with Pamela Epul
In this very interesting and practical interview with Chilean Acupuncturist & Remedial Massage Therapist, Pamela Epul, currently based in Sydney, we talk about the uniqueness of our being and how that is reflected in the type of treatments and medicine each one of us needs in order to maintain…
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'WHAT BELIEFS AND STRESS HAVE IN COMMON' with Mariana Ardelean
Have you ever asked yourself where your beliefs come from? How come you believe what you believe and the impact that has on how you perceive the world? Today we have a wonderful guest, Mariana Ardelean, Mindset Consultant and author of the best seller “Your Time is Now”. Mariana, takes us on a...
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'THE POWER OF MEDITATION & YOGA IN CHALLENGING TIMES' with Em Cruickshank
It is during times of uncertainty and stress that we tend to disconnect from us, and wonder off into the realms of overwhelm, burn out, anxiety, and much more. However, no matter how lost we’ve felt, there are always different ways, paths, that can help us ‘come back home’. In this episode, Em...
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Taking care of our nervous system through movement and posture with Andrew Callister
Our nervous system is intimately related to our stress response, this is why taking care of it can help us prevent the negative effects that stress and tension can have in our body and mind, and help us reverse unhelpful habits that aren’t contributing to our overall wellbeing. In this interview,...
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Nourishment for the body and soul with Julia Pomazkina
Have you ever wondered what the effect of your current habits and routines can have in your present and future health? I guess sometimes we get to this questions after we have gotten sick, or feel unwell. However, we don’t need to get to that point, because we can become aware now of what…
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Improving sleep quality from a dental perspective with Dr. Charlotte de Courcey-Bayley
Sleep. Oh my! Such an important topic. And yet many of us disregarded it. Did you know that 30% of the population of the world suffers from a sleep related disorder or insomnia? Yeah, it's a reality. And the thing is that when we don't sleep well, our health is affected. So, let me ask you, are…
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The power of words as an uplifting tool with Veronica Sanchez
How often do you check in with yourself during day about the words you’ve been using and how you’ve been using them? Not many, right? Well, that’s ok, because today we are going to show you how easy and powerful it can be to pay attention to them! In this conversation with Veronica Sanchez, Life…
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Kinesiology tips for stress relief with Jeanne Santosa
Our current global situation is calling us to learn more strategies to manage stress in different ways. During this time we are being given the opportunity to get to know ourselves better and to bring awareness to how we are responding and reacting to what is happening around us, call it a…
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How to manage uncertainty in kids due to the current situation with Kathy Wyber
If you are a parent, or a person who cares for children, this episode is for you! In fact, I would say, it’s for all of us. Why? Well, because we all, adults and children, are having a heightened experience of uncertainty right now , and it’s key we learn how to manage it, especially if we have...
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Aromatherapy as support in stressful times with Sonya Edmonds
Stress can show up in different ways for each one of us. For some, the response can be physical, for others, it can be more emotional or mental. Regardless of how it manifests, it’s important that we have tools at our hands to be able to manage it and to bring our being back to harmony. And this...
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Routines for a healthy mindset with Mel Brodie
Welcome to our Second Season together and to episode No. 50! For the next 12 weeks, I will be sharing with you the interviews from my recent summit ‘Love in times of uncertainty’, in which we focused on bringing you lots of wisdom and empowering resources to support you in staying healthy, calm…
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A guided meditation & end of Season 1!
This week marks the end of the first season of The Love Approach Project Podcast. OMG! It’s amazing to think it’s been 49 episodes already; that means 49 weeks together and many amazing guests and insights shared! Yay! So, I thought I would share with you a guided meditation exercise to close…
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On awareness & emotions
Sometimes we can be prey to our emotions. More specifically, to our emotional reactions. We swing like a pendulum between the highs and the lows of our emotions, and we just simply don’t have control over them. This can actually cause a lot of stress in us, and can lead to feeling powerless and…
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The power of curiosity
The path of getting to know ourselves deeply can be tricky sometimes. Mainly because there are many things about us that we don’t want to see or acknowledge. And I get it, it can be tough to realise that we are not as nice as we think, or that we have amazing qualities we are afraid to show and...
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Why self-care is important
Self-care can take different shapes and forms for each one of us. We are, at the end of day, all different, and we experience the world and our life in different ways. What I find fascinating, is that we ALWAYS know what we need in order to take care of ourselves, and yet, most of the time we…
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Three powerful ways to start building trust in yourself
Trusting ourselves can be one of the most courageous things we can do. Why? Because in order to trust ourselves we must take the risk of following our intuition, of keeping our promises and of being there, by our side, when things are going great. However, most of us don’t even know where to…
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How to accept where we are right now
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. -Reinhold Niebuhr Sometimes we get stuck and ruminate on everything we can’t change. We resist the situations that we don’t like or that make us feel...
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What is your relationship with challenge?
Challenge... oh boy! We can have a rocky relationship with it, but when we face it from the perspective of growth, then it becomes a need, rather than something to avoid. However, most of us are not aware of how we deal with challenges, obstacles and uncertainty in our lives. And that lack of...
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A guided meditation for you!
It’s a cold day in Sydney, and I really felt that today we could divert a bit from doing the regular type of podcast episode and instead, do an exercise, a guided meditation that can help us relax, connect to our Divinity, our heart and simply BE. So, you are in for a treat! For today, I invite…
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Why practice gratitude right now?
Gratitude. It seems like we all know by now what this word really means. But are we really practicing it? Are we really experiencing it in a conscious way? Or is it just a buzz word? What if our life, and the life of many others could be changed by the simple, yet powerful practice of gratitude…
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How to manage or deal with frustration with the help of EFT
Feeling. Sometimes, many of us, had to learn to feel, or are in the process of doing so. But, why? What’s the purpose of connecting to how we feel? Of noticing and being aware of what we are feeling? Well, because without that skill, we cannot heal and, therefore, we remain stuck. And so, today’s...
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Ayurveda for health & happiness - Part 2
In the second part of this interview with Julia Pomazkina from Sunrise Ayurveda, Ayurvedic practitioner & herbalist based in Sydney, we go deeper into the topic of stress and anxiety, and what can cause these conditions to arise and throw us out of balance or out of our neutral place. Julia also...
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Ayurveda for health & happiness - Part 1
We are so intertwined with nature and the whole of creation that sometimes we forget we are part of it! We are part of the whole, and what happens within us is a reflection of the outside, and vice versa. However, it is time to remember this connection! Because in this remembering lies the key to...
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Reclaiming your life with Hypnotherapy - Part 2
In the second part of this conversation with Alison Morris, founder of Alasana Hypnotherapy and Yoga and Certified Master Practitioner of Hypnotherapy, we go deeper into what hypnotherapy is, and what it is not; as well as into one of the biggest topics of our modern world: anxiety & depression....
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Reclaiming your life with Hypnotherapy!
We are, indeed, fascinating. On so, the best way to learn more about us, and to create real change in our lives is by going deeper into our mind. Specially, into our subconscious mind. One way to do that is with the help of hypnotherapy! For today’s episode, I invited a wonderful woman, someone…
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You are the help we've been waiting for!
In the last episode we talked about how we must all grieve the world that is gone in a conscious way, and how by doing that, by coming to a place of acceptance, we can move on and take proper action. Today, I would like to talk to you about something that moves me deeply, and that is, becoming an...
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Accepting a changing world!
Yes, our world is changing, and quite rapidly. And for many of us, including myself, it felt as a bit of a shock. However, it is in bringing awareness to the emotions that are arising what will help us move into acceptance, and step into the New World with fresh eyes, with the feet on the ground...
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Love in times of uncertainty
“Whatever the crisis, the fire of love will melt it.” -Mahatma Gandhi Uncertainty is part of our daily life. Yet, it seems that right now it’s looking at us right in the eye. And so, we are being called to learn to accept it (for once and for all! :P ), and to navigate it with a perspective that...
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"Your time is now!" - Part 2
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”-Earl Nightingale In the second part of this interview with Mariana Ardelean, author of the book “Your time is now, claim your ultimate potential”, we talk about the power of the...
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"Your time is now"!
Every single second in our life, is a new opportunity to live the life we want. In this lifetime, we are given the power to choose what we want to experience, and what perspective we want to bring to those experiences. A fascinating topic, that touches us all, since we are the creators of our own...
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The importance of making time to relax
One of the things I hear consistently is: “I am not able to relax, or “I can’t ‘stop’ my mind when I actually want to relax”. This is natural, especially if we have been teaching our mind to run fast, to multitask, and to never slow down. The thing is that when we make a habit of this, we usually...
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Representational systems: how we perceive the world around us
Have you ever wondered why others might not get you when you are trying to communicate an idea? Or have you ever thought “OMG, I have no idea what this person is trying to tell me”? I think it’s safe to say, we’ve all been there. Yes, we are all different, and what’s more fascinating is that we...
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Finding balance with ancient remedies - Part 2
When it comes to health, the new normal seems to be experiencing pains and niggles all the time, without an apparent reason. It’s as if we had lost touch with our own body, mind and emotions. But, is that really 'normal'? In the second part of this interview, Rachael Haley, registered…
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Finding balance with ancient remedies - Part 1
For most us, our current lifestyle involves living in a city where everything is provided for us (the good and the bad!), from plentiful of foods from around the world, no matter what season we are in, to other not so desirable things such as pollution, constant stress, and the effects these can...
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Restoring our natural flow of life energy!
Self-care is essential for us, and it can take many forms. However, there is something in particular that can really assist us in experiencing a healthy body, and of course, harmony in all levels of our being. That is, paying attention and supporting the natural flow of life energy in our bodies....
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Celebrating 25 Episodes: a mini compilation!
Wow! What? 25 Episodes? Yes! Yay!! Wohoo! As you can tell, I’m on celebratory mood today! ;) Reaching 25 episodes means 25 weeks of pure podcast love, and of being head over heels with bringing you lots of wisdom, informations, tips, ideas and new people to your awareness. I’m so grateful for…
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On Compassion, with Lama Tendar
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” - Dalai Lama Compassion, juts like LOVE, cannot really be defined by words. We can have an idea of what it is, but it’s only when we start consciously developing it in our hearts that we get it! And when…
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In times of crisis: How we can help
"In a choice between love and fear, choose love" - Marianne Williamson In times of crisis we are called to step up, and move from fear into LOVE. We are called to raise in awareness, to elevate our consciousness and our frequency, and to connect once again, with one another, and with the whole of...
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ABOUT THIS SHOW
Welcome to The Love Approach Project Podcast! With your host, Laura GutierrezJoin me in this journey of curiosity into what it means to live a life in your own terms. Let’s explore together what it means to find your unique formula to fulfilment, redefining what life is about, and how YOU from this place can make empowered choices that create a new experience of life for yourself, and others. Let’s press play on this adventure! Enjoy!
HOSTED BY
Laura Gutierrez
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Frequently Asked Questions
How many episodes does The Love Approach Project have?
The Love Approach Project currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Love Approach Project about?
Welcome to The Love Approach Project Podcast! With your host, Laura GutierrezJoin me in this journey of curiosity into what it means to live a life in your own terms. Let’s explore together what it means to find your unique formula to fulfilment, redefining what life is about, and how YOU from this...
How often does The Love Approach Project release new episodes?
The Love Approach Project has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Love Approach Project?
You can listen to The Love Approach Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Love Approach Project?
The Love Approach Project is created and hosted by Laura Gutierrez.
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