Why Self Care Isn't Working Anymore
from Avoidance and Control Hosted by Monique Gomez
Over the last five years, the world has gone all-in on self-care, with influencers and experts alike swearing by routines and rituals to boost mental health. But what if you've been doing it all and still feel...stuck? In this episode, we dive into the hidden reasons why traditional self-care might not be enough—and what you really need to move forward. In this Episode: - How to get out of Reaction Patterns - What Helps Create Safety - Continuance as Standing Firm in Your Values Resources: Spotify Pattern Episode Making Friends with Your Nervous System Moniques Links Instagram Dare to Heal Youtube Gifted Consultation
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