Why Si is officially GIVING UP on the 10,000 steps rule 👟

We’ve been told for decades that 10,000 steps is the gold standard for health, but it turns out we’ve been chasing a ghost. Si dives into the very latest research from the European Congress on Obesity that completely debunks the 10k rule. There is a new "magic number" for health and weight maintenance, and it’s much more achievable than you think. The team discusses the surprising origins of the 10,000-step goal and why your fitness tracker might be setting you up for unnecessary stress. Listen in to find out what you should actually be aiming for.