Why Silence Isn't Always Golden with Leon De Beer

Send us Fan MailShoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated.We talk about men's coping mechanisms and how seeking help—or not—can lead to mental health issues and suicidal thoughts in this courageous interview with Leon De Beer, the deputy director of the South African Federation of Mental Health. After his divorce, Leon experienced suicide ideation. By sharing his story, he emphasizes the value of reaching out and surrounding yourself with people who can support and understand you during difficult times. We additionally acknowledge the courage required to speak up in the face of adversity and the negative effects of substance abuse on our health. We also speak about generational trauma and the impact of apartheid and close off by sharing details of where men can go for help.      Leon De Beer's work is underpinned by a deep passion for human rights. He holds an Honours Degree in Psychology and a Masters Degree in Social Policy and Development.If you enjoyed this conversation, please subscribe and share. Peace and Love.Reach out to the South African Federation of Mental Health:Website: South African Federation for Mental HealthFacebook: SA Mental HealthTwitter (X): @safmhLinkedIn: SA Federation for Mental HealthInstagram: SAFMH South AfricaOther links and books mentioned in the conversation:BIG BOYS DO IN FACT ALSO CRY: MEN AND SUICIDECultural Silence Wounded Souls with Mark TuggleUnderstanding Male Psychology with Angelo De BoniThe Stigma Around Mental Health and Male Suicide with Nkini PhashaSupport the Show.Hope you are enjoying the conversation so far. Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice. Thank you for tuning into Manned Up Conversations. Please subscribe to help grow the platform, you can also find us on YouTube if you prefer video and don't forget to share your comments, insights or questions.Support the showSignup: Substack blog: https://substack.com/@mannedupconversationsFeedspot Listing:We've been selected by FeedSpot as one of the Top 70 Role Models Podcasts, Top 70 South Africa Men's Podcasts and Top 14 Men Psychology Podcasts on the web. Checkout the lists below;https://podcast.feedspot.com/role_models_podcasts/https://podcast.feedspot.com/south_africa_mens_podcasts/https://podcast.feedspot.com/men_psychology_podcasts/Donate To Our Campai...