Why Skipping One Workout Sends You Into a Spiral Every Single Time

I woke up at 3am and I felt absolutely broken.Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catastrophising about what I could not.And that is exactly what this episode is about.Because one of the most damaging things I see happen to women who are working towards their body goals is not the missed workout. It is the shame spiral that follows it. The all or nothing crash out. The decision that because today was not perfect the whole week is ruined.It is not ruined. You are just human.In this episode I am getting into what it actually looks like to honour your body with movement on the hard days - not punish it. What to hyperfixate on when the plan goes sideways. And the actual minimum effective dose for a body recomposition goal that most coaches are not telling you.Because you are making this so much harder than it needs to be. And this episode is going to simplify everything. 🔑Instagram: @henny_moody Email: [email protected] glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.