EPISODE · Nov 27, 2019 · 18 MIN
Why Sleep?
from Dad Bod by Jesse · host Jesse Moreno
Jesse explains what sleep does for us and why sleep deprivation can be a problem. Why is it so important? How can I get more sleep? Should I workout at night? What are the 3 ways sleep plays into our workout? Tips for getting a good night's sleep.
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Why Sleep?
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This episode is 18 minutes long.
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This episode was published on November 27, 2019.
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