EPISODE · Sep 4, 2017 · 19 MIN
Why Sleep Is So Important
from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva
We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.
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Why Sleep Is So Important
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