Why Sleep Is So Important - Optimise Your Body with Marti...

What this episode covers

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 19 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on September 4, 2017.

What is this episode about?

We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.