Why Sleep is the Real Power Move

Discover the transformative power of sleep in this episode of Sleep Science Today, hosted by Andrew Colsky. Special guest Lindsay Scola, a dedicated sleep educator and advocate, shares her powerful personal journey with narcolepsy and the challenges of getting a proper diagnosis. Together, Andrew and Lindsay uncover the truth about sleep disorders, break down common misconceptions about sleep, and discuss how sleep directly impacts productivity, focus, and overall well-being.   Lindsay also introduces her groundbreaking online course, Sleep is the Power Move, which helps individuals design a personalized sleep blueprint to improve rest and unlock peak performance. If you’ve ever struggled with poor sleep, want to better understand narcolepsy, or are curious about the science of sleep, this episode is a must-listen.   Tune in for an eye-opening conversation that proves why quality sleep is not a luxury—but a necessity for health, energy, and success.  Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips.  Be sure to catch Sleep Science Today.   Get 20% off “Sleep is the Power Move” with coupon code: sleepscience   Find us at:   Facebook: https://www.facebook.com/groups/clubsleepwell Meetup: https://www.meetup.com/club-sleepwell Instagram: https://www.instagram.com/sleepsciencetoday/ TikTok: https://www.tiktok.com/@sleepsciencetoday LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/