Why Sleep Restores Mental Health: Insights from a Sleep Coach – EP 23 w/ Jeanine Klotzkin

In this episode, Ryan speaks with Jeanine Klotzkin, LPC, LCAT, a therapist and sleep coach who has helped countless clients break free from years of emotional and sleep struggles. Together, they discuss why sleep is one of the most overlooked keys to emotional resilience, how anxiety, depression, and trauma can profoundly disrupt sleep, and why the reverse is also true. They also explore the differences between psychologically rooted insomnia and other sleep disorders, share a powerful case study of someone who found relief after years of frustration, and explain why deep sleep plays such a critical role in accelerating emotional healing. Jeanine also offers one important mindset shift to embrace when beginning therapy. Her approach blends evidence-based sleep coaching with more than three decades of therapeutic experience, bridging the gap where traditional methods often fall short.Connect with REM Reward:► Website: remreward.org► Instagram: @rem_rewardListen to our podcasts on other platforms and make sure to subscribe/follow!• ⁠Apple Podcasts⁠•⁠ Spotify Podcasts⁠• ⁠Google Podcasts⁠•⁠ YouTube⁠For more tips, check our website at remreward.org.