Why Smarter Strength Training Wins More Matches and Prevents Injuries

from The Next Level Guy Show · host Ian Dawson Mackay

TODAY’s GUEST IS Josh Settlage! Today’s guest is Josh Settlage, CSCS! Josh (or Coach J) has spent over a decade studying grappling sports and human performance, working with and learning from the best minds in physical therapy, biomechanics, strength, and conditioning. He studied kinesiology with a concentration in exercises science at William Jessup University and...

Episode metadata supplied by the publisher feed · Published Feb 4, 2022

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Why Smarter Strength Training Wins More Matches and Prevents Injuries

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