Why So Many Women Struggle With Hormones Today with Kristina Nicchitta

In this episode, I sit down with my good friend Kris. She came into my life in the most aligned and unexpected way, and from the moment we connected, I knew there was something deeper there. She truly embodies what it means to love yourself first, take care of yourself, and have the courage to release the things that no longer aligns.I really believe people come into your life for a reason, and Kris is one of those people for me. We’re on such a similar path, and this conversation felt so natural and expansive. She shares so much wisdom around health, healing, and creating a life that actually feels good from the inside out.In this episode, we talk about:- coming off birth control + restoring hormonal balance naturally- hormone health for women + cycle awareness- non-toxic living and reducing endocrine disruptors- clean eating basics + healthier sugar alternatives- the impact of alcohol on mental and physical health- self-love, healing, and trusting your life pathI know you’ll find so many powerful takeaways in this conversation.I highly recommend checking out Kris’s Instagram, she shares amazing recipes, non-toxic living tips, and all things health + wellness. She truly lives what she teaches.Connect with Kris:Instagram: @livingwellwithkrisIf this conversation resonated with you, especially around feeling out of sync with your body or wanting to better understand your cycle, this is exactly the work I dive deeper into inside my Cycle Alchemy eBook.It’s a simple, grounded guide to understanding each phase of your hormonal cycle and learning how to actually live in alignment with it in your day-to-day life.If you’re feeling called to explore that more, you can find it linked below.Explore Cycle AlchemyAs always, you can find me on Instagram @chloee.marshall for more on hormones, healing, and living in alignment with your body.Explore more at chloemarshallcoaching.com Get full access to Aligned with Chloe at chloemarshallcoaching.substack.com/subscribe