Aligned With Chloe

This is a guided meditation to gently bring your nervous system back to a place of safety, calm, and trust.In this practice, we’ll slow down together through intentional breathwork, grounding awareness, and gentle guidance designed to help you release tension, soften overwhelm, and reconnect with the present moment.So many of us have become conditioned to constantly go, do, achieve, and stay busy.Sometimes, even rest can feel uncomfortable when your nervous system has been living in a constant state of doing.This meditation is an invitation to step out of that cycle for a few moments.This practice isn’t about fixing yourself or forcing yourself to feel a certain way. It’s about creating space to remember that safety already exists within you.✨ Stay connected with me!!Instagram: @chloee.marshallWebsite: www.chloemarshallcoaching.comYouTube: Chloemarshall1💌 For future meditations, podcast episodes, and inspiration delivered straight to your inbox, subscribe here. Get full access to Aligned with Chloe at chloemarshallcoaching.substack.com/subscribe

For the first time in a very long time, I took a full week away from social media.No scrolling. No posting. No checking notifications. Just complete stilness.And honestly… I didn’t realize how disconnected from myself I had become until I stepped away from the constant noise.In this episode, I’m sharing what this week offline taught me about overstimulation, dopamine, comparison, nervous system regulation, creativity, and the importance of stillness in a world that constantly demands our attention.We talk about:- why social media can leave us feeling anxious, burnt out, and disconnected- the dopamine cycle of scrolling and constant consumption- comparison culture and feeling “behind” in your 20s- how getting offline helped me reconnect to my body and intuition- why nature, stillness, and creativity are medicine- practical ways to reduce screen time without completely quitting social media- simple nervous system-supportive habits that helped me feel calm againThis isn’t about demonizing social media. I truly believe it can be an incredible tool.But I also believe we need moments of silence now more than ever.Even just one day offline can change the way you experience your life.Please enjoy this episode of Aligned with Chloe 🤍✨ Stay connected with me!!Instagram: @chloee.marshallWebsite: www.chloemarshallcoaching.comYouTube: Chloemarshall1💌 For updates, future meditations, and offerings: Subscribe here Get full access to Aligned with Chloe at chloemarshallcoaching.substack.com/subscribe

This is a guided meditation to gently bring you back into your true essence, the heart.In this practice, we soften out of overthinking and reconnect with the deeper intelligence within, the heart as a field of awareness, calm, and inner truth.Through breath, awareness, and gentle guidance, you’ll be invited to slow down, to feel more present in your body, and to reconnect with a steady inner space you can return to anytime.Let this be a space where you don’t have to fix anything.A space to just breathe.To just be.And from there… live from the heart.✨ Stay connected with me!!Instagram: @chloee.marshallWebsite: www.chloemarshallcoaching.comYouTube: Chloemarshall1💌 For updates, future meditations, and offerings: Subscribe here Get full access to Aligned with Chloe at chloemarshallcoaching.substack.com/subscribe

In this guided meditation and diaphragmatic breathwork practice, I invite you to slow down, reconnect with your body, and return to the present moment — one breath at a time.Meditation and breath work completely transformed my relationship with myself. What once felt uncomfortable and overwhelming eventually became a space where I felt safe, grounded, and deeply connected to my inner world. Through this practice, I learned that thoughts do not define who we are — we can simply witness them and let them pass.This session focuses on diaphragmatic breathing, a powerful technique that helps regulate the nervous system and bring the body into a “rest and digest” state. Together, we’ll move through a calming breath pattern: inhaling for four seconds, holding for two, and exhaling for six. By breathing deeply into the diaphragm instead of the chest, you can release tension, calm stress, and create space for emotional release and healing.Whether you listen first thing in the morning, before bed, after a workout, or anytime you feel disconnected from yourself, this practice is here to help you slow down and come home to your body.My hope is that this becomes a space you can return to daily, a reminder that there is already so much healing, wisdom, and power within you.Thank you for being here with me on this journey. ♡✨ Connect with me:Instagram: @chloee.marshallWebsite: www.chloemarshallcoaching.comYouTube: Chloemarshall1💌 For updates, future meditations, and offerings: Subscribe here Get full access to Aligned with Chloe at chloemarshallcoaching.substack.com/subscribe

In this episode, I sit down with my good friend Kris. She came into my life in the most aligned and unexpected way, and from the moment we connected, I knew there was something deeper there. She truly embodies what it means to love yourself first, take care of yourself, and have the courage to release the things that no longer aligns.I really believe people come into your life for a reason, and Kris is one of those people for me. We’re on such a similar path, and this conversation felt so natural and expansive. She shares so much wisdom around health, healing, and creating a life that actually feels good from the inside out.In this episode, we talk about:- coming off birth control + restoring hormonal balance naturally- hormone health for women + cycle awareness- non-toxic living and reducing endocrine disruptors- clean eating basics + healthier sugar alternatives- the impact of alcohol on mental and physical health- self-love, healing, and trusting your life pathI know you’ll find so many powerful takeaways in this conversation.I highly recommend checking out Kris’s Instagram, she shares amazing recipes, non-toxic living tips, and all things health + wellness. She truly lives what she teaches.Connect with Kris:Instagram: @livingwellwithkrisIf this conversation resonated with you, especially around feeling out of sync with your body or wanting to better understand your cycle, this is exactly the work I dive deeper into inside my Cycle Alchemy eBook.It’s a simple, grounded guide to understanding each phase of your hormonal cycle and learning how to actually live in alignment with it in your day-to-day life.If you’re feeling called to explore that more, you can find it linked below.Explore Cycle AlchemyAs always, you can find me on Instagram @chloee.marshall for more on hormones, healing, and living in alignment with your body.Explore more at chloemarshallcoaching.com Get full access to Aligned with Chloe at chloemarshallcoaching.substack.com/subscribe