PODCAST · health
Aligned With Chloe
by Chloe Marshall
You know that feeling of being everywhere except in your own body? This is the podcast for that.Welcome to Aligned with Chloe, featuring solo episodes, conversations with inspiring guests, and guided meditations for the moments you need to come back to your body instead of your mind.This isn't about fixing yourself. It's about coming home to yourself.One episode at a time. chloemarshallcoaching.substack.com
Episodes
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i don't want to be perfect anymore
Have you ever felt like you're working on your goals, taking care of yourself, healing, staying productive, and still feeling like you should be doing more? I really burned myself out this summer. Not from a job. From my own business, my own goals, my own five o'clock alarm that nobody asked me…
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why you keep becoming the same person
I don't think you're missing discipline. I think you're carrying a sentence about yourself that you've never stopped to question. In this episode I share what actually changed for me, from believing I was someone who could never be consistent, to living a life I honestly can't imagine giving up.…
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The Space Between Who You Were and Who You're Becoming: Guided Meditation
This is a guided meditation to help you move gently through an identity shift — to grieve who you're outgrowing without rushing past it, and to sense what might already be waiting on the other side of that ending. This practice moves through grounding and breath into a visualization of a house…
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what 25 taught me
Turning 25 has felt like a strange little checkpoint one that has made me reflect deeply on who I’ve been, who I’m becoming, and what I actually want my life to look like. In this solo episode, I’m sharing some of the biggest lessons I’ve learned through my early 20s — the hard ones, the…
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The Art of Surrender: Guided Meditation
A guided meditation for the seasons when you don't have it figured out. This practice moves through grounding, gentle breath, and an ocean visualization that invites you to let uncertainty exist without needing to solve it right now, because surrender isn't giving up, it's trusting the wave will...
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Come Home to This Moment: Guided Meditation
This is a guided meditation to gently bring you back into the present moment, especially when your thoughts feel loud or hard to settle. In this practice, we'll ground into the here and now using your five senses, and I'll walk you through a visualization I come back to often: picturing yourself…
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Morning Meditation for Your Highest Self: Guided Visualization for Confidence, Abundance & Inner Peace
If you’ve been waiting for a future version of yourself to finally feel confident, abundant, or peaceful, this meditation is your reminder that the version you’re searching for is already within you. In this guided meditation, you’ll be gently led through a peaceful ocean visualization where…
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Returning to the Ocean Within: A Guided Meditation for Rest, Presence & Nervous System Healing
This is a guided meditation for anyone who feels tired of striving. If you’ve been carrying the weight of needing to do more, fix more, heal faster, or become a better version of yourself before allowing yourself to rest, this practice is for you. Together, we’ll sit beside the ocean, breathing...
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Fear Will Try to Talk You Out of Alignment with Pharis Sippel
A few months ago, I met Pharis at the gym, and although we only knew each other for a short period of time before she moved across the world to Australia, she immediately inspired me. In this episode, Pharis shares the story of leaving behind everything familiar and following a deep inner knowing...
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Rewire Your Nervous System for Safety: Guided Meditation
This is a guided meditation to gently bring your nervous system back to a place of safety, calm, and trust. In this practice, we’ll slow down together through intentional breathwork, grounding awareness, and gentle guidance designed to help you release tension, soften overwhelm, and reconnect…
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what i realized when i finally put my phone down
For the first time in a very long time, I took a full week away from social media. No scrolling. No posting. No checking notifications. Just complete stilness. And honestly… I didn’t realize how disconnected from myself I had become until I stepped away from the constant noise. In this episode…
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Living From the Heart: Guided Meditation for Presence, Calm & Inner Awareness
This is a guided meditation to gently bring you back into your true essence, the heart. In this practice, we soften out of overthinking and reconnect with the deeper intelligence within, the heart as a field of awareness, calm, and inner truth. Through breath, awareness, and gentle guidance…
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Reconnect Within: A Diaphragmatic Breathwork Meditation
In this guided meditation and diaphragmatic breathwork practice, I invite you to slow down, reconnect with your body, and return to the present moment — one breath at a time. Meditation and breath work completely transformed my relationship with myself. What once felt uncomfortable and…
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Why So Many Women Struggle With Hormones Today with Kristina Nicchitta
In this episode, I sit down with my good friend Kris. She came into my life in the most aligned and unexpected way, and from the moment we connected, I knew there was something deeper there. She truly embodies what it means to love yourself first, take care of yourself, and have the courage to...
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What It Really Means to Live From the End State with Zack Bodenweber
When I was thinking about who to have as the very first guest on my podcast, Zack Bodenweber immediately came to mind. Zack is someone I truly believe was divinely guided into my life. There was no coincidence in the way we met, and I’m so grateful that we did. His presence instantly makes you…
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When Everything Feels Like It’s Falling Apart… But It’s Actually Falling Into Place
In this episode, I’m talking about a season that I know so many of us experience, when everything feels like it’s falling apart, nothing is working, and you’re left questioning your own path, your decisions, and even yourself. I open up about my own journey through this, especially during my...
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If it scares you… it might be the way
When I sat down to record this week’s episode of Aligned with Chloe, I actually had a completely different plan. I was going to record an educational episode about women’s health. But as I was sitting there thinking about what I wanted to talk about… something else just kept coming up for me. And...
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What If You Don’t Need to Fix Yourself?
What if you don’t need to fix yourself? In this episode, I share the shift that changed everything for me… how trying to regulate and heal my nervous system became another form of control, and how learning to slow down, feel, and create safety in my life allowed my body to do what it already knew...
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Your 20s shape the rest of your life
I wasn’t planning for my first podcast episode to start like this, but here we are. My goal is simple: to be real and authentic. I’ve wanted to do a podcast for a long time, and I finally just said, “Screw it, I’m posting it.” It’s not perfect, but it comes from a place of truth, and that’s all...
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ABOUT THIS SHOW
You know that feeling of being everywhere except in your own body? This is the podcast for that.Welcome to Aligned with Chloe, featuring solo episodes, conversations with inspiring guests, and guided meditations for the moments you need to come back to your body instead of your mind.This isn't about fixing yourself. It's about coming home to yourself.One episode at a time.
chloemarshallcoaching.substack.com
HOSTED BY
Chloe Marshall
CATEGORIES
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Frequently Asked Questions
How many episodes does Aligned With Chloe have?
Aligned With Chloe currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aligned With Chloe about?
You know that feeling of being everywhere except in your own body? This is the podcast for that.Welcome to Aligned with Chloe, featuring solo episodes, conversations with inspiring guests, and guided meditations for the moments you need to come back to your body instead of your mind.This isn't...
How often does Aligned With Chloe release new episodes?
Aligned With Chloe has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aligned With Chloe?
You can listen to Aligned With Chloe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aligned With Chloe?
Aligned With Chloe is created and hosted by Chloe Marshall.
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