Why Space Is the Missing Ingredient in Sustainable High Performance

Space is the missing link between energy, identity, and sustainable high performance.Training for an ultra-distance run sparked a conversation about the power of spaciousness, not just physical endurance.This episode explores why thinking time and uninterrupted space are rare but essential, especially for women carrying invisible loads at work and at home.You’ll hear why space shifts energy from reactive to self-directed, and how to begin protecting it intentionally.Download free resources on my website: https://suzannerath.com.au/home Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe