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EPISODE · Apr 16, 2026 · 11 MIN

Why Standard Diet Advice Fails People with ADHD

from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke

In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.That made me a failure for years on end.More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.⁠https://liftyourlifecoaching.com/dopamenuadhd⁠Paid Support ♾️ Enquire about 1:1 coaching⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.ee⁠Join Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brains⁠https://liftyourlifecoaching.com/wiredtothrive⁠Where Else to Find MeInstagram / TikTok: @lucy_liftyourlife

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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Why Standard Diet Advice Fails People with ADHD

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