EPISODE · Apr 16, 2026 · 11 MIN
Why Standard Diet Advice Fails People with ADHD
from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke
In this episode, I break down 4 things I wish I had known sooner about weight loss with an ADHD brain.That made me a failure for years on end.More importantly, I’ll show you how to work with your brain instead of constantly fighting it.Free Support⚡ Download the Dopamine Menu — simple tools to boost stimulation without relying on food.https://liftyourlifecoaching.com/dopamenuadhdPaid Support ♾️ Enquire about 1:1 coachinghttps://yxk1v305k46.typeform.com/to/SfP94ewQ?typeform-source=linktr.eeJoin Wired To Thrive- The 10 Week Fat Loss Framework for ADHD brainshttps://liftyourlifecoaching.com/wiredtothriveWhere Else to Find MeInstagram / TikTok: @lucy_liftyourlife
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Why Standard Diet Advice Fails People with ADHD
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