Why Starting Over Monday Keeps Failing (and what to do instead) -Episode 104

If you’re about to start over Monday by cutting sugar or carbs, skipping meals to “make up for” indulgences, adding more HIIT, and signing up for another January challenge, because that’s what you keep trying to do and it doesn’t stick because you think you lack willpower - listen to this. This episode explains why your body is prioritizing survival over weight loss because it cannot tell the difference between a work deadline and a literal tiger.We introduce a moderation-focused approach that combines coaching, supportive movement, and intentional cannabis use to help your nervous system finally feel "safe" enough to drop the weight and end the cycle of "starting over" every Monday.For personalized information, questions and more details about CannaFit programs, reach out at [email protected] Or on IG at Beth_Cannafitnessnutrition