EPISODE · Apr 27, 2026 · 16 MIN
Why Sundays Without Your Kids Feel Like Hell — And How to Turn Them Into Your Biggest Weapon
from Divorced Dads of America: The Rebuild · host Anthony Thompson, Founder of Divorced Dads of America
Sundays without your kids feel like hell. The empty house. The silence. The anxiety of not working. The guilt of not being a dad today. The loneliness of having nowhere to be.In this episode Anthony unpacks exactly why Sundays hit divorced dads the hardest — and how he turned his worst day of the week into his most powerful one.— Why Sunday without kids creates a perfect storm of dread and guilt— The neuroscience of anticipatory anxiety on Sunday evenings— The Empty Stadium metaphor — what Sunday is actually designed for— The Sunday Reset: 4 parts that turn the hardest day into the best one— Why gratitude isn't optional — it's a neurological reset— Psalm 23:2 — why God makes you lie downApply to work with Anthony 1-on-1: https://bit.ly/3PfPU0fJoin the Skool community (free + The Climb): https://bit.ly/3Z83e97Follow on Instagram: https://www.instagram.com/divorceddadsofamerica/
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Why Sundays Without Your Kids Feel Like Hell — And How to Turn Them Into Your Biggest Weapon
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