Why Suppressed Emotions Hold Us Back with Joie Seldon

Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions are a biological information system and offers practical tools to process feelings healthily. Joie also explores societal myths around "negative emotions" and how embracing all feelings can unlock personal power and clarity.Want to navigate your emotions more effectively? Stay tuned until the end for Joie's free resource on mastering difficult conversations.Get a free cheatsheet to preparing for difficult conversations: Five Steps to Prepare for a Difficult ConversationKEY TAKEAWAYSEmotions as ToolsCore Emotions DefinedPhysical Impact of EmotionsTechniques for Releasing Suppressed EmotionsVALUABLE RESOURCESWebsite | joieseldon.comLinkedIn | www.linkedin.com/in/joieseldonBook | Emotions: An Owner's Manual - Harness the power of your greatest personal resource for life and workBEST MOMENTS"It’s not the emotion that’s negative; it’s the suppression or mismanagement of it that causes harm.""Sadness slows you down to process loss. Without it, we’d be like robots.""Anger is an outward-moving energy that sets boundaries—it’s a message, not a problem.""Our emotions are giving us incredibly valuable information—embracing them is key to personal growth.""We have a choice in how we respond to emotions, even in difficult situations."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions are a biological information system and offers practical tools to process feelings healthily. Joie also explores societal myths around "negative emotions" and how embracing all feelings can unlock personal power and clarity.Want to navigate your emotions more effectively? Stay tuned until the end for Joie's free resource on mastering difficult conversations.Get a free cheatsheet to preparing for difficult conversations: Five Steps to Prepare for a Difficult ConversationKEY TAKEAWAYSEmotions as ToolsCore Emotions DefinedPhysical Impact of EmotionsTechniques for Releasing Suppressed EmotionsVALUABLE RESOURCESWebsite | joieseldon.comLinkedIn | www.linkedin.com/in/joieseldonBook | Emotions: An Owner's Manual - Harness the power of your greatest personal resource for life and workBEST MOMENTS"It’s not the emotion that’s negative; it’s the suppression or mismanagement of it that causes harm.""Sadness slows you down to process loss. Without it, we’d be like robots.""Anger is an outward-moving energy that sets boundaries—it’s a message, not a problem.""Our emotions are giving us incredibly valuable information—embracing them is key to personal growth.""We have a choice in how we respond to emotions, even in difficult situations."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 44:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture. Living Out Loud Podcast: Entrepreneurship | Blogging | Work-Life Balance | Travel Lifestyle Valerie Fidan: Online Entrepreneur, Social Media Expert, Blogger Living Out Loud (LOL) is a podcast about living vibrantly with health and wellness blogger, digital strategist Valerie Fidan. Each week, LOL is bringing you episodes with interesting interviews and guests in the health and wellness industry. We discuss everything from Millennial entrepreneurship, wellness hacks and topics, key industry advice while keeping it a fun, light-hearted conversation, inviting to feel like you are having out with friends. This is a breeding ground for ideas and excitement for a balanced and inspired lifestyle for living out loud! Submit your questions and topics of interest to [email protected]. And, for more fun, healthy recipes, blog posts and travel visit www.livethelittlethings.com // social media: craveablesocial.com / [email protected] Vampires of the Paper Flower Consortium Elizabeth Guizzetti Come for the evening, stay for eternity! Paper Flower Consortium is a podcast from the largest vampire coven in Seattle. Their stories are told by Loretta Fabron Onfoy, coven historian and librarian, in the hope that the modern vampire's way of life is not lost during the next great language transformation. Some tales in this anthology are horrific, some are droll, some are filled with misadventure--just like any eternal existence. Episodes sponsored by the Paper Flower Consortium's Business Community. The history is followed by questions from curious initiates. Want to ask Lady Loretta a question about vampirism? Have a topic you want to see discussed? Email [email protected]

Frequently Asked Questions

How long is this episode of Travel & Transformation?

This episode is 44 minutes long.

When was this Travel & Transformation episode published?

This episode was published on November 28, 2024.

What is this episode about?

Can I download this Travel & Transformation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!