Why Swimming Gives Your Brain A Boost

from Inner Power · host InnerSelfcom

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain. Continue Reading

Episode metadata supplied by the publisher feed · Published Jul 30, 2021

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Why Swimming Gives Your Brain A Boost

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