Why Taking Wellness So Seriously Is Backfiring
from Well With Blue Hosted by Azul Corajoria
In today’s episode, we talk about how wellness has become intense, performative, and very all-or-nothing, and why that approach isn’t working. If your healthy habits feel like things you have to force yourself to do rather than things that support you, this conversation might change how you approach your health moving forward. Find Azul on Instagram (@azulcorajoria) Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you! Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!
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