Why tempo is important

1. Build good mechanics 2. Build strength, stability, and positions 3. Joint health How we get it in now: general and specific warm-ups, hybrid fitness class, strength cycle, individual design. How to add it in: no dropping weights. no dropping on gymnastics. control you descent on deadlifts, and clean & jerks, and strict pull-ups. We don't need tempo ALL the time. Tempo works with power output. Cheers, Coach Berek