Why The Changes You Make Never Seem To Last

There is a very simple reason why the changes you try to make - habits, routines, thought patterns - rarely work. The process involved in actual change has been severely over simplified. This results in failure by putting yourself in unwinnable situations. Change is a multi-step process that requires different interventions along the way. Comprehensive in-home depression relief that gets to the core of your depression - without antidepressants (partner I believe in).⁠ (Use code SCOTTE100 to get $100 off your first program) Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠ ⁠Sleep better, without pills (partner I believe in)⁠ ⁠My book: For When Everything is Burning⁠ Mood Bloom games for depression and anxiety(I have partnered with this brand): ⁠iOS ⁠ ⁠Android⁠ ⁠Connect with me on TikTok: Connect on Instagram ⁠Therapy with me (Iowa residents only)⁠ ⁠Work with me (Non-Iowa residents) Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.