Why the Clinical Route Isn’t Always Enough to Heal Binge Eating

If you’ve been in therapy for months and you're STILL binge eating… this might be why....Because binge eating isn’t just about food.And it’s not a willpower issue.It’s an unmet needs issue.It’s an I-don’t-know-how-to-sit-with-this-emotion issue.It’s a my body doesn’t feel safe issue.The clinical world wants to talk about coping mechanisms, meal plans, and food journaling.And yes, those things can help.But when your nervous system is fried,When your inner child is screaming,When you’ve got no tools to actually feel your feelings in your body—Talking about it once a week with a therapist?That’s not enough.If you feel like you've tried it all to stop binging - this episode is for you!My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food. READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERERewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!