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Why the Conversations You Avoid Are Holding You Back episode artwork

Jun 19, 2026 30 min

Why the Conversations You Avoid Are Holding You Back

from Mind Over Habit Hosted by Moses Omosemojeh Dada

Growth doesn't happen by accident—it happens when we confront the truths we've been avoiding. In this insightful episode of Mind Over Habit, leadership consultant and growth coach Mylena Sutton shares why difficult conversations are often the gateway to personal growth, stronger relationships, and better leadership. Known as "The Leadership Fanatic," Mylena explores the connection between accountability, integrity, self-awareness, and success, both at work and at home. From overcoming fear and addressing workplace challenges to building healthier relationships and leading with authenticity, this conversation offers practical wisdom for anyone ready to stop avoiding what matters and start creating meaningful change. Key Topics: • Leadership and personal accountability • The power of difficult conversations • Building trust and psychological safety • Integrity and authentic leadership • Overcoming personal and professional barriers • Creating lasting growth and change A powerful episode for leaders, professionals, and anyone committed to becoming the best version of themselves. You can also connect to Mylena using this link https://mylenasutton.com/invitations

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How long is this episode of Mind Over Habit?

This episode is 30 minutes long.

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This episode was published on June 19, 2026.

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