Why the Feet Matter More Than You Think for Brain and Body Health

Send us Fan MailMovement, balance, and stability are not just about strength. They are about how the brain receives and processes sensory information.In this episode of Beyond My Diagnosis, Michele sits down with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso, to explore how sensory stimulation from the feet plays a critical role in balance, posture, walking speed, and long term mobility.Dr. Emily shares how her background in conventional podiatric medicine combined with movement science and sensory research led her to challenge traditional approaches to foot health. The conversation explores how improving sensory input can support people living with neurological conditions, chronic illness, and mobility challenges, as well as athletes and anyone focused on aging well.In this episode, we discuss:• What functional podiatry is and how it differs from traditional models• Why the feet are deeply connected to the nervous system• How sensory stimulation supports balance and postural control• The relationship between walking speed, step length, and longevity• Why single leg stability matters for everyday function• How textured sensory tools can support neuro rehabilitation• The role of curiosity and education in managing chronic conditions• How Michele uses sensory feedback tools to support movement with MSThis episode offers a hopeful and practical look at how small sensory inputs can create meaningful changes in how we move, feel, and engage with the world, beyond any diagnosis.Links mentioned in the episode:https://naboso.commicheleweston.substack.comABOUT THE GUESTDr. Emily Splichal is a functional podiatrist and human movement specialist known for her innovative work in barefoot science, sensory stimulation, and rehabilitation. She is the founder of Naboso, a company rooted in the belief that sensory input is essential to how the brain and body function together.With a conventional Doctor of Podiatric Medicine degree and years of experience in human movement and sensory science, Dr. Emily has built a unique approach that challenges conformity in traditional foot health and rehabilitation models.Since 2012, she has traveled internationally sharing her work on foot function, sensory integration, and barefoot training. Dr. Emily has taught in more than 35 countries and educated over 25,000 professionals, making her a globally recognized leader in movement education and sensory based rehabilitation.Her work emphasizes how sensory stimulation influences posture, balance, cognition, and quality of life across the lifespan.