Why the Heck We Cold Plunge, Sauna + Habit Stacking Inspo

Let's chat about...realistic health habits for anyone! They will dive into a specific focus on the benefits of cold plunging and sauna. They share their personal tips for sticking out the discomfort of cold water immersion and also provide alternative options for those who don't have access to a cold plunge. Chelsea and Erin highlight the numerous benefits of cold plunging and sauna use that you might not already know. They will teach you to use your breath to embrace the discomfort and receive the benefits. Furthermore, they emphasize the importance of mindset and mental preparation when engaging in these health habits as well as the power of habit stacking. Chelsea and Erin's tips and suggestions aim to help listeners incorporate these practices into their daily routines, regardless of their access to specific facilities. This episode will provide valuable insights into realistic health habits to help you live your life Bright Side Up.  Connect with us: www.brightsideupretreat.com @brightsideupretreat @erinsalvetti @healthy_with_chelsea