EPISODE · Jun 1, 2020 · 5 MIN
Why The Keto Lifestyle Is Recommended...
from PHYSIO-ism · host Leki Sisifa
From my perspective in managing Chronic Disease... a Ketogenic lifestyle is my go to recommendation. Your mileage may vary but I'm going off my own experience. Being pre-diabetic and working my way back off the edge off the cliff - it was completely down to behaviour and self discipline. Now apart from losing weight, I've now shifted to focusing on lifelong health... longevity.
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This episode was published on June 1, 2020.
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