Why the Middle Aisle Calls: ADHD, Cravings and Food Joy

from The ADHD girls Podcast · host Theadhdgirlspod

Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medication can change appetite. They share personal stories, explore novelty versus routine, discuss the 80/20 approach, and end in their “no shame” zone about eating struggles and self-compassion.

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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Why the Middle Aisle Calls: ADHD, Cravings and Food Joy

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