Why the Narcissist Stalks Your Social Media After the Breakup (The Truth) episode artwork

EPISODE · Jan 7, 2026 · 13 MIN

Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)

from The Mental Healness Podcast · host Lee Hammock

Why is your ex still watching your stories from a fake account? In this final episode of "The Narcissist’s Confessionals," we are stripping away the mask to explain the psychological reality behind narcissistic stalking and post-breakup monitoring.Many survivors of narcissistic abuse believe that if an ex-partner is still checking their Instagram or Facebook, it must mean they still have feelings. The truth is much colder: it’s about power, information gathering, and "checking the lock" on the door to see if you are still susceptible to being hoovered.In this episode, we discuss:The Information Gap: Why narcissists need to know if you are happy or hurting after the split.Power & Control: How monitoring your social media allows them to feel like they still own a piece of your life.The "Grenade" Strategy: Why they reach out the moment they see you finally moving on.Protecting Your Peace: Why "Going Dark" is the only way to truly take your power back.If you’ve ever felt like you’re being watched or wondered why they won't just let you go, this episode is the closure you’ve been waiting for.Connect with Lee:My Courses: ⁠⁠https://courses.mentalhealness.net⁠⁠ Healing Support Group: ⁠⁠https://mentalhealness.thinkific.com/products/communities/thementalhealers⁠⁠1-on-1 Coaching Calls: ⁠⁠https://mentalhealness1on1perspective.as.me/schedule/ec588030⁠⁠Follow on Instagram/TikTok: @mentalhealnesss

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Why the Narcissist Stalks Your Social Media After the Breakup (The Truth)

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