EPISODE · Jul 15, 2024 · 8 MIN
Why The Paleo Diet is OUTDATED!!
from CBG Radio · host Justin Romaire
For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet. 00:00 - Intro01:04 - Paleo is Trash02:07 - Cutting Carbs is Limiting 03:24 - Eliminating Foods Enables Cravings04:37 - Paleo Isn't Practical in Every-day Life05:27 - Paleo Eliminates Dairy 07:02 - Paleo is Unsustainable & Hampers Workout Recovery07:42 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet. 00:00 - Intro 01:04 - Paleo is Trash 02:07 - Cutting ...
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Why The Paleo Diet is OUTDATED!!
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