Why the Tools Don’t Always Work

Have you ever wondered why you can know exactly what you should do, have all the right tools, and still feel stuck?For those of us who are used to keeping the peace or tuning into everyone else, the problem may be that our internal “cup” is already too full for anything new to land.In this video that I recorded for my Business of Therapy class in my Integrative Psychology graduate program, I share a simple analogy that changed the way I think about emotions, and why noticing what you’re already carrying might be the first step toward feeling more like yourself again. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherfillmore.substack.com