Why This RN Uses Reiki to Help Trauma Survivors

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with registered nurse, intuitive energy healer, and manifestation coach Heather Pham to explore what it truly means to heal from the inside out.After surviving cancer and later experiencing deep grief following the loss of her mother, Heather discovered that many physical symptoms stem from unresolved emotional trauma. She shares how trapped emotions, subconscious beliefs, and inherited patterns can affect our health, relationships, and even financial success.Together, they discuss trauma release, raising your vibration, meditation, limiting beliefs, ancestral healing, and the importance of slowing down. Heather also shares a simple practice anyone can use to shift their energy instantly.This conversation is a reminder that healing yourself is not selfish. It is transformational.Heather’s JourneyCancer diagnosis in 2013 as a wake-up callPushing through exhaustion and ignoring body signalsGrief, panic attacks, and rediscovering childhood traumaHealing her inner child and resolving anxiety naturallyUnderstanding TraumaBig T vs little t traumaHow suppressed emotions get stored in the bodyEmotional charge and why memories continue to trigger usReleasing trapped emotions to create neutralitySubconscious & Limiting Beliefs95 percent of behavior lives in the subconscious“Broadcast messages” we send out energeticallyMoney blocks and inherited beliefs from ancestorsReleasing patterns like “I am not good enough”Raising Your VibrationWhy appreciation shifts energy quicklyThe 5 appreciation practice to calm anxietyBeing vs doing in manifestationHow joy raises frequencyMeditation & Self CareMeditation as the foundation of healingCalming the nervous systemWhy mothers and caregivers must heal themselves firstThe ripple effect of one healed person🔗 Connect with Heather Pham🌐 Website: www.traumarelease.us📚 Books: How to Heal Trauma (Available on Amazon - https://a.co/d/092LkTzS)Healing Grief, Anxiety, and Fatigue (Available on Amazon - https://a.co/d/gzM5iuw)TikTok: https://www.tiktok.com/@TraumaRelease.USRegister for Free MasterClass on February 26, 2026 - Sign up here: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQCA4NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR5ISdC5kN6mxepXevEUVrMkmz1cn1q8Nglf7S4ipC60DOCl6X_KUiavuHzsXw_aem_HRMwBjTWCt_uB0yRm4nAag#/registration🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.