EPISODE · Jun 25, 2024 · 14 MIN
Why Tracking Macros is NOT Sustainable
from CBG Radio · host Justin Romaire
When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run. 00:00 - Intro00:33 - Intro to Tracking Macros01:04 - Tracking Macros Can Cause Mental Stress/Obsession02:58 - How it Can Develop an "All-or-Nothing" Mindset04:38 - Tracking Macros is a Daily Commitment 06:05 - Focusing on Quantity Vs. Quality of Food08:00 - Tracking Macros Doesn't Help Build Habits09:26 - Getting Burnt Out From Repetition10:47 - Overlooking Your Body's Needs 12:05 - Causing Cultural/Social Disruptions13:21 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram: CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!
What this episode covers
When looking to reach body re-composition, or lose weight & gain muscle in general, it's often repeated that tracking your macros is the MOST important thing you could be doing - when in reality, oftentimes the opposite is true. In this episode of CBG radio, Coach Justin will explain why tracking macros is NOT sustainable; and might even end up doing more harm than good in the long run. 00:00 - Intro 00:33 - Intro to Tracking Macros 01:04 - Tracking Macros Can Cause Mental Stress/Obs...
NOW PLAYING
Why Tracking Macros is NOT Sustainable
No transcript for this episode yet