EPISODE · Oct 26, 2020 · 21 MIN
Why Tracking Macros Suck - Part 1
from CBG Radio · host Justin Romaire
In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth.Episode Summary • 0:17 Introductions • 1:23 Justyna’s experience with macros • 2:08 Issues with macros/My Fitness Pal • 3:40 Why we don’t use macros • 5:49 Why calculating macros is good for beginners • 7:47 What most people don’t realize about science/nutrition • 11:04 Things coaches need to keep in mind for athletes • 14:23 Everything comes back to sustainability • 16:44 Listen to your body • 18:12 Unhealthy food behaviors • 20:00 What to look for in a nutrition coachThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJustyna's Instagram: @[email protected]: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
In this episode, we sit down and talk about why macros suck. We go over some of the benefits of macros and why they aren’t the best way to go about weight-loss and growth. Episode Summary • 0:17 Introductions • 1:23 Justyna’s experience with macros • 2:08 Issues with macros/My Fitness Pal • 3:40 Why we don’t use macros • 5:49 Why calculating macros is good for beginners • 7:47 What most people don’t r...
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Why Tracking Macros Suck - Part 1
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