EPISODE · Nov 2, 2020 · 27 MIN
Why Tracking Macros Suck - Part 2
from CBG Radio · host Justin Romaire
In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros.Episode Summary • 0:10 Introductions • 0:53 Recap of part 1 • 1:55 Intuitive eating/intrinsic diet vs. macros • 6:00 Being in control • 9:06 How to start intuitive eating/intrinsic diet • 12:10 Methods/metrics for intuitive eating • 16:00 Continuing without a coach • 17:00 The benefit of re-feed/cheat meals • 19:00 Mental aspect of intuitive eating/intrinsic diet • 20:00 DNA and intuitive eating/intrinsic dietThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJustyna's Instagram: @[email protected]: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected] #management-chat
What this episode covers
In this episode, we sit down and we continue our discussion on why macros suck. We discuss the alternative to counting macros. Episode Summary • 0:10 Introductions • 0:53 Recap of part 1 • 1:55 Intuitive eating/intrinsic diet vs. macros • 6:00 Being in control • 9:06 How to start intuitive eating/intrinsic diet • 12:10 Methods/metrics for intuitive eating • 16:00 Continuing without a coa...
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Why Tracking Macros Suck - Part 2
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