Why Training Load Alone Won’t Prevent Injuries

from Performance Insider Podcast · host Dr. Ramsey Nijem

Acess the The Coach's Guide to Training Load and Injury HereTraining load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.

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This episode is 9 minutes long.

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This episode was published on April 25, 2025.

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