EPISODE · Apr 9, 2026 · 43 MIN
Why Trauma Stays Stuck — and How PTSD Healing Can Begin
from Trauma Reset: Decoded · host Stacey Chillemi
What if trauma isn’t just something you think about, but something your body is still carrying?In this episode, Lisa Urbanski sits down with Dr. Eugene Lipov, author of The God Shot and a leading expert in trauma treatment, to talk about what PTSD really is.You’ll learn: 🧠 What PTSD really is and why trauma can stay stuck for years😴 How poor sleep, hypervigilance, and emotional shutdown can signal nervous system dysregulation💬 Why mindset work alone may not be enough for trauma healing💉 How a stellate ganglion block is being used in trauma treatment📱 How smartphones and chronic stress may contribute to “digital PTSD”🌿 Simple ways to support healing through sleep, movement, nature, and reduced screen timeLearn more about Dr. Eugene Lipov and his work:🌐 Official Website: https://dreugenelipov.com🔗 Social + Links: http://linktr.ee/dreugenelipov1🏥 Find treatment providers: StellaMentalHealth.com✅ Support the name change from PTSD to PTSI: ItsPTSI.com📲 Phone addiction awareness: DumbIsSmarter.com💟 Donate: ErasePTSDNow.orgMedia & Press Features: Available on ABC, NBC, WGN, Wall Street Journal, USA Today, Wired, and more
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Why Trauma Stays Stuck — and How PTSD Healing Can Begin
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