Why Two Minutes Of Calm Can Change Your Life | Massoma Alam Chohan | Psychologist, Author, TEDx Speaker

Stress and burnout are on the rise, but Massoma Alam Chohan wants to change that...one lunch break at a time. She’s an Amazon #1 bestselling author, TEDx speaker, industrial-organizational psychologist, wife, and mother. Kara and Massoma talk about the emotional and physical toll of workplace stress, the myths we believe about productivity, and how even two intentional minutes a day can shift your mindset and impact. Whether you lead a team or just need help leading yourself through a tough season, this conversation is full of real talk and practical tools for personal growth, mindset coaching for women, and redefining success on your own terms. Chapters: 00:00 Meet Massoma Alam Chohan 01:30 Burnout, stress, and leaving med school 04:10 From crisis to clarity: finding her purpose 06:40 Becoming a psychologist and starting over 08:20 How anxiety shows up in our work lives 10:30 Building a mentally healthy workplace 13:15 What “Take Your Lunch Break” really means 15:40 Teaching emotional regulation 18:00 Creating boundaries as a working mom 20:10 Strategies for burnout recovery 22:45 Supporting female leaders under pressure 25:00 How mindset shapes productivity 27:20 Two-minute resets that actually work 30:00 Why business leaders need to slow down 32:00 The long-term impact of emotional suppression 34:00 Final thoughts: your power is in the pause The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices