Why Upgrade Your Brain? | Arnold Beekes
from Between us and our bodies Hosted by Grace
In this episode of Between Us & Our Bodies, Arnold Beekes joins us for a conversation about the brain, mental wellness, and the importance of intentionally training the way we think, feel, and respond. We explore what brain fitness means, why change can be difficult, and how becoming more aware of our minds and nervous systems can help us live and perform with greater clarity and intention.
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How long is this episode of Between us and our bodies?
This episode is 32 minutes long.
When was this Between us and our bodies episode published?
This episode was published on September 20, 2026.
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