Why Urban MVMNT Chose Tempo Training feat. Deuce

from WTF Gym Talk · host Stuart Brauer

Every great microgym has a unique belief in fitness. It's not the ingredients that are unique, but the recipe. In this episode, Deuce (Head Coach at Urban MVMNT) and I jam on why we chose tempo training as the foundation for our entire training methodology.

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This episode is 35 minutes long.

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This episode was published on January 4, 2021.

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