Why Using Social Media Is Killing Your Gains & Making You Weaker

In this episode of UNPLUG, we uncover how social media is quietly sabotaging your workouts and progress in the gym. Learn to take back control with these key insights: How smartphone distractions increase perceived effort (RPE): Scrolling makes your workout feel harder, causing you to cut sessions short and limit gains. Why distractions hurt your mind-muscle connection: Losing focus reduces muscle activation, slowing your progress and efficiency. The risks of compromised form: Social media pulls your attention, leading to poor form and increased injury risk. New episodes release two episodes every week, so stay tuned to not miss out of essential insight into the world of social media addiction and procrastination