Why Vitamin D Supplements Don't Work

In Part 1 of today’s episode (available to all) we’ll discuss:why we ditched vitamin D supplementswhat are vitamins?the history of how vitamin D was discoveredwhat type of sunlight helps us absorb vitamin D?how much sunlight we really need to get a healthy dose?what is a “healthy dose” of sunlight?In Part 2 (for paid subscribers) we’ll take a deeper dive into:how cholesterol builds vitamin D when combined with sunlightwhy having high levels of vitamin D can be dangerousthe role of vitamin A & K2 in regulating vitamin D metabolismthe studies on vitamin D supplementation vs Sunlightwhich vitamin D test you should ask for at the lab This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe