Why walking alone won't build the strength your joints need

Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life.You've probably been told to walk more. And walking does have real benefits like blood sugar regulation, balance and cardiovascular health. But if it's the only thing you're doing for your arthritis and joint pain, there's a significant gap in your routine. Dr. Alyssa Kuhn, physical therapist explains why your muscles and bones need to be challenged to grow, and what that looks like in practice.Follow me on social media: > My website> Follow me on Instagram> Subscribe to my YouTube channelThis episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.Unlock your FREE 14 day trial of Adventurers for Life.